The Only Path

I’ve started out on a journey,
along the one path that was lit
while all others had turned dark.
There was no choice.

Now I am on this path,
and ‘lit’ does not mean ‘well lit’.
It too gets dark, and even more
it is a very lonely path.

All I’ve known and loved,
have stayed behind,
it’s not their journey,
it’s not their burden.

Friendly ghosts still appear,
and I latch on to the illusion
of a reality built on memories,
built on the dust of yesterday.

I look up at the flickering light,
wishing it would be brighter,
wishing it would show more clearly,
why I need to be right here, right now.

But that’s just it.
It’s not something I can see outside,
It’s not something I can be given,
It’s what is here. Inside. Always.

No matter where I go,
No matter what I do,
No matter who I am with – or without,
It’s here, always.

I’ve seen it before.
I’ve felt it before.
It’s why nothing else
is good enough anymore.

It’s why this is the only path,
the path that shines the brightest,
lit only by the fickle, flickering light
but illuminated by my soul.

Love of Trees

photo @spasmicallyperfect (Click for larger View)

I’ve always loved trees. I think it is because of the giant pine tree in my parent’s backyard, just outside my window. It grew with me, until it finally tickled the stars. It listened to my thoughts as I sat on the window sill pretty much every night during my early teenage years, dreaming of the future, worried about fitting in and of course, longing for the boys who occupied my heart to fall in love with me.

My father chopped it down eventually since its roots started to tear up the neighbor’s drive way. I was one of the rare, good teenagers, but I rebelled about that plan. Surely there had to be another way! There apparently wasn’t for not only did it bug the people next door, it also apparently cast too much shade onto our house….. I didn’t speak with my father for almost a week and as my fingers run over a sliver of bark that I stuck into an old journal, I still feel sad.

But this is not about being sad, this is about celebrating trees. This Fall I finally managed to take a shot of my favourite tree up in the Muskoka area. It was a beautiful moment with a beautiful view. What better way to remember it than to post it?

The young woman and the old man – a short story about being open to receiving daily gifts

A young woman was walking along a gravel road when she came across an old man sitting by the side of the road.
“Where are you off to?” the man asked.
“I don’t know for certain”, the woman replied.
“Why would you waste your energy walking, if you don’t know where you are headed?” he asked.
“I am not wasting my energy. I love the feeling of the road below my feet. I love the way my body feels when I am walking. The open sky above makes me happy. And I know that when I’m happy, I am open to notice the gifts that pop out of nowhere along the road.”
The old man grumbled.
“That all sounds rather silly. There are no gifts along the road. I sit here day after day and gifts don’t just fall from the sky. Your aim should be to work hard and contribute something meaningful.”
The young woman smiled and locked her eyes on his.
“I am looking at a gift right now. And I am contributing something meaningful, right here, right now. Just for a moment, I am relieving someone from the heavy burden of loneliness.”

Tired of applying make up? Create a piece of Art instead.

It’s a Saturday morning and I already feel like I am running late. While sipping my soy latte on my couch I realize that truly, there is nowhere I really, really, really need to be today other where I choose to appear. Suddenly, I have a full day of opportunity ahead of me.

I take a long shower, get dressed, blow dry my hair and just love the feeling of being aware, focusing on nothing else but whatever action I am currently taking. I notice the smoothness of my skin as I apply lotion, the shine of my hair while it slowly dries, the slightly painful muscle memory of yesterday’s workout.

Next, I grab the concealer and slowly drag it over the dark rings under my eyes. My fingertips gently smooth out the skin colored paint, my eyes watching them in the small magnifying mirror stuck to the wall. Then the powder brush sprinkles on foundation, just an light dusting like the first winter snow that is falling outside. Out comes my fluff brush and glides across my eyelids, leaving a trail of ‘minimal pink with shadow’ behind.

All of a sudden, my hand stops. I take a step back and notice my face. I notice the three dimensional spaces, clearly defined, like a coloring book for female adults; the crescent between my eye brows and the eye cover fold, the lines around my lips, the elevation of my cheekbones. Slowly, my hand continues to apply the colorful powders, yet the focus has changed. No longer is it about getting this done as quickly as possible, or covering up any distracting blotches.

Instead, I am fully absorbed in the creation of something beautiful. It feels the same as plugging away at one of my mosaics or being on a photo shoot. I am feeling peaceful and focused.

Once I am done, I glance at the watch. Yes, that might have taken one or two minutes longer than usual, but my calm, wondrous mood is worth every extra second spent. Wow, what a difference! I wouldn’t say that my the applied make up really looks much different than usually. However there is a glow that emanates from my entire body, could one almost call it…..well….. true beauty?

We know lots – and yet we have no clue

"Partial Picture"Sometimes minor events make a major difference. Sometimes the most unexpected people have the ability to inspire us beyond belief. But is it really inspiration? Or is it simply just feeling extremely humbled?

Although Autism is on the rise, I don’t know anybody personally with autism. The diagnosis of autism has always brought on many questions. It isn’t like any other, in the sense that people suffering from autism are often able to do many things that most people without autism can’t master in their lifetime. Somehow, from my ignorant corner of the world, the diagnosis of autism, seemed contradictory. Society is quick to use labels, and those range from genius to mentally delayed.

Then I saw the following clip. There were so many emotions and thoughts going through my head, but I am not going to spoil it for you.
Watch it.
React to it.
Share if you like.

[youtube]http://www.youtube.com/watch?v=34xoYwLNpvw[/youtube]

I know my view of people with autism has changed dramatically. And I think the sooner it changes for all of us who have no clue, the better.

A Sarah McLachlan Day

Heavy Rain drops freeing the clouds,
Warm Tears freeing the heart,
It’s a Sarah McLachlan Day……

Celebrating the beauty and talent of human kind,
Remembering that I’m part of that human kind……
Remembering that there’s so much more out there……

The Answer
[youtube]http://www.youtube.com/watch?v=i8B1ai25lUo[/youtube]

Ordinary Miracles
[youtube]http://www.youtube.com/watch?v=bqZE4ZDnAkQ&feature=fvst[/youtube]

My first Yoga Class

For years I’ve been anti-yoga. Not that I know much about it or have ever tried it. I wanted to. But before I got around to it, Yoga became fashionable. And like mostly when things become fashionable, that’s precisely the moment when I am no longer interested. Just keep me as far away from anything that everybody says I need to have, need to do, or need to swallow.

But it was impossible to hide from Yoga. Yogi masters sprouted like weeds, with their followers blatantly identifiable by carrying around rolled up mats. Anybody wearing sports wear without the Omega looking symbol (which by the way is meant to be an “A”) almost overnight seemed to loose all their credibility. Yet I found myself seeing nothing but branded Yoga cattle, herding in and out of those stores (by the way, Chip Wilson is a true master – he really gets retail business). And as if we don’t have enough stuff, the shelves filled up with such essentials as Yoga Bricks, Yoga Socks, Yoga Pillows, Yoga Straps, Yoga water bottles, Yoga mat cleaners, Yoga books, DVDs, and music, Yoga Christmas tree ornaments (really??? yes, really!!) and get this: traditional Mexican Yoga blankets.

No matter how clear I seemed to be on my opinion about Yoga, there was one catch; Sting does Yoga. I like Sting. He isn’t fashionable, he is (or at least markets it well) naturally unique, beautiful and talented. Therefore when I decided a few months back to join a gym (my Swiss Chocolate fat doesn’t hide as well anymore), I couldn’t ignore the fact that Yoga classes were included.

So I went. Not before mentally preparing myself to remain as open as possible, to ignore the fear of all the downward facing dogs, warriors, cobras, and flying things like crows and pigeons whose haunting myths had smoothly integrated into our societal language, and to resist the temptation of buying new (you guessed it: lulu-) yoga pants.

Enter scene: David.
David, the yoga teacher, instantly reminded me of a lesson learnt 20 year ago. At that time my mother had enrolled me in ballet classes and the instructor turned out to be a middle aged, broad shouldered Irish guy with a sizable Guinness belly. Seeing him on the street, ballet instructor would have been the last thing I would have guessed him to (successfully) be. So David did not fit my (TV or Training DVD-) image of a yoga instructor. But as soon as he greeted the class, a blanket of calm and peacefulness folded over the entire studio. With a simple “Hello, I am thankful to be here” he magically shushed all our 21st century western culture stresses out of the room. From that moment on, I know I was going to find out why Sting does Yoga.

Anybody who has been in my shoes – I mean on my bare feet-, knows that you may start Yoga capable of doing the poses, but being able to do them is a longer journey. I think the only two things I managed to do without shaking or collapsing were downward facing dog and the resting embryo pose at the very end. But I hadn’t come for perfection, I had come in search of awareness of me and body and the universe. I had came looking for some peace and quiet in my head.

Mostly it wasn’t quiet: Pain, I am going to fall, how on earth does he (and the rest of the class) do this, stead, steady, steady, ouch, I can’t,…… mixed in with the odd moment of being able to focus on David’s guiding voice and my own gentleness towards myself. Halfway through the class, I found myself with my forehead on my ocean blue yoga mat, hearing his voice saying: “Let all your worries, all your negative thoughts, all that weight that you’ve been carrying around flow out of your head into the Earth”.

So I did. It felt great. For a split second or two. At which time that brain of mine, that one I came here to quiet down, announced: “Wait a minute. I’m on the second floor! So my worries can’t flow into the Earth. Instead they are going to rain down on everybody who is lifting weights on the first floor!”

Needless to say, I have a long way to go. But go I will. One Namaste at a time.

Not a New Start……just another Step


It has been a while.
Since it’s been spasmically perfect I mean.
Love the fact that spasmically still comes up with a squiggly red line below it (guess it hasn’t made it into the dictionary yet). Love the fact that some things don’t change.

Wondered where to start again.
And re-discovered the beauty in where I had left off.
No, it’s no longer the same but the memories still stir wonderful emotions.

I hadn’t stopped writing.
Don’t think I ever could.
Some things don’t change.

But I’ve had my alone time.
I miss the sharing.
Miss my friends.
Miss Spaz,
what she has to say,
how she sees things,
the gems she finds in every day,
simply put:
Her way of Being (and Loving) SPASMICALLYPERFECT.

Love the fact that she does change.

White coat

So I am actually wearing it. My new white coat I bought at the end of the last winter season, after having walked past it every day for 3 months, waiting for the price to drop to a level that I could actually justify.

I fell in love with it the first time I saw it. It is perfect. A creamy clean cut three quarter length wool coat with quarter inch black seams , buttons not down the front middle but down the front side, the bottom three hidden and then 3 espresso saucer size black ones above them. A 3.5 inch wide cream belt, also lined with black and a narrow rectangle black belt buckle stands in gorgeous contrast to the large black dots which help hold the coat shut. And the best thing: the collar which doesn’t just stop but like a milky waterfall overlaps just below my chin and bends back towards the chest, not bulging but just a gentle curve smoothing the cold lines of what follows below.

Yes, it is beautiful. But maybe more importantly it is the coat the woman I want to be would wear; simple sophistication, not overbearing but confident, stylish but only able to impress in combination with the personality wearing it. A little less Spaz, but not less heart. And, I admit it, something that dims the loudness of fellow females that spend so much time on themselves that they indeed manage to blind whomever they are trying to lure into their nets during that valuable first impression.

It has taken me a week to actually take it out of the closet, despite the cold temperatures. I have never had a coat colored lighter than tomato red. As long as the coat hung in the closet the dream was intact. No dark rings around the cuffs, no pollution on the waterfall (yes Mum, I know I need to wear a scarf), no coffee stains down the front or seat fuzz on the back. Clean straight cut lines, stiff wool woven fabric, no elbow or bum bulges to document how many times I’ve sat down or what the actual size of my behind is. Problem was, as long as the coat remained in the closet, so did the woman I know somewhere deep down I am longing to be, want to be. If for nothing else but so that I can once and for all see that dream go up in flames and will forever remain plain and simple ‘me’.

This morning, I mustered up the courage, removed the price tag, slipped into it and……… realized with horror that this is not the type of action one takes without planning. Instantly I had the following issues to deal with:
a) My usual running shoes that facilitate my 2km walking commute didn’t work with this outfit.
b) My Swiss army backpack that holds my laptop, books, lunch, wallet, cell phone, keys and a lot of other small but vital items did not only risk ruining the coat but for sure turned me into an overdressed mule
c) My earrings kept getting caught in the waterfall

Knowing that I NEVER have any seconds to spare when getting ready in the morning, this was a tremendous speed bump. Ok, so getting rid of Spaz wasn’t going to happen immediately. Now stressed, I growled at hubby (forgive me), found my heeled black boots, changed my earrings and as far as the backpack went, well, I would have to carry it in my hand, as I had nothing else that looked better that could actually hold all the stuff I really needed to take today. My lunch hour was going to be spent in the mall, looking for something more appropriate. Screw the economy.

The train posed the next problem. It is too warm to wear any coat in the train and so it needed to be taken off. Usually I fold up my winter wear and place on top of my backpack underneath the seat. I couldn’t possibly do this with a white coat. I made a mental note to bring one of those plastic vacuum hooks the next time, that way I could hang the coat on my mobile coat check (brilliant, no?). But for then, I’ll had to fold the coat inside out and place it on my lap. No chance to start typing on my computer or drink my coffee (which could spill). Lets just say it was a long ride downtown.

Once in the city, I was painfully aware of every door and building corner, constantly making sure my arms didn’t double as a cleaning rug. Around me, people were walking with their morning drinks in their hands and chocolate covered donuts (can’t they eat breakfast at home?); hundreds of potential threats. My backpack turned out to be too heavy to carry in the hand, so I pondered whether to take a cab (with potentially dirty seats) or pray that a 15 minute backpack rub wouldn’t destroy my coat. I walked. But not like every other morning enjoying the sites, no, worrying and getting a little annoyed that the public didn’t repay my sorrow with looks of unmistaken admiration. I concluded that my mood must have been visible and hindered any focus on my new fashion item.

The relief of arriving at work was almost great enough to cover the shoulder pain I felt (didn’t have the nerve to strap my bag on both shoulders). Before I could strip out of the liability, multiple colleagues commented on the beautiful coat and how great I looked in it. Maybe it hadn’t been that bad a decision after all and be perfectly fine once I sorted out all the logistics.

On my way home, I decided to take the subway over the 15 minute walk only to find myself perched in the car with a goey, tomato sauce dripping pepperoni pizza next to me. On the train I was lucky enough to find 2 seats, one for me and one for my coat. Now back in my town, I decided to walk home, it’s only 10 minutes and winter was in the process of laying down her own coat, adding a peaceful ambiance to a rather stressful day. And then it hit me; a white coat in the snow is hardly impressive as it struggles to be barely visible.

At that point there was only one remedy left and I started to laugh out loud while replaying my coat commute in my mind. I was tempted, as with every first snow that falls, to sit down in it. It is the best way of getting a visual of my current butt size. Ok, fine, I resisted……… that could wait until I got home.

As for the coat, I still love it and I will take care of it. It’s not an everyday commuter but I’ll do some research on scotch guarding. Hey it works for white couches!

And lessons learnt? Well, I may be able to buy a new coat, but I will never be able to shake being a Spaz. And come to think of it, that’s ok with me, because anything else isn’t half the fun.

I actually found a picture of it:
white-coat